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There are numerous choices to choose from when it comes to food "Adjusting the Servings". There are fruits, vegetables, dairy products, meat, fish, and many others. Food can be combined with various amounts of other foods and there are a profuse number of ways to cook them "Adjusting the Servings".
In general, food can be broken down into six categories. The bread, cereal, rice, and pasta group contain foods such as crackers, spaghetti, pancakes, and other products.
A person should eat servings everyday. Foods made from cereal grains provide starches and fiber. Starches are an excellent energy source. Enriched breads and cereals are a source of iron. Iron is a part of hemoglobin which supplies oxygen to body cells. Eating six to 11 servings each day will provide important nutrients and help meet energy requirements "Food Pyramid Information".
The next class is the fruit group. This can be broken down further into different kinds of fruits. Tropical or exotic fruits can be classified further still as bananas, one stoned, segmented, seeded, or more than 15 seeded.
A person should consume 2- 4 servings each day. Fruits are a good source of potassium, as well as vitamins A and C. Potassium works in combination with sodium to contract and expand muscles, maintain water balance between cells, and transmit nerve impulses.
Vitamin C helps form the collagen that gives structure to bones, cartilage, and muscles.
The variety of colors, shapes and flavors found in fruits can add nutritional value to any meal Thefruitpages. The third category is the vegetable group. Examples of vegetables are broccoli, lettuce, corn, potatoes, pumpkins, and many more.
A person should eat 3- 5 servings daily. Vegetables are relatively low in calories and fat, and provide many different vitamins and minerals. These low-fat, fiber-rich foods are good sources of vitamin A, vitamin C, and folic acid.
Some vegetables contain magnesium, potassium and iron. Vitamin A works to provide healthy skin, hair and mucous membranes. Proper bone growth and tooth development depends on vitamin A. It also assists with night vision or the ability of the eye to adapt to darkness. Vegetables are rich in nutritional value, which are similar to fruits "Food Pyramid Information".
The next group is the milk, yogurt, and cheese group. This is also referred to as the dairy group. This class includes foods such as ice cream, chocolate milk, cream cheese, or low fat yogurt.
A person should ingest servings everyday. It is important to eat milk products daily to provide needed calcium, B vitamins and protein. Milk, yogurt and cheese are the best sources of calcium. It helps to build a strong bone structure and not enough calcium can lead to Osteoporosis.Read, identify food, and classify as a meal.
Breakfast / Lunch / Dinner? Read, identify food, and classify as a meal. Breakfast / Lunch / Dinner? Read, identify food, and classify as a meal.. Visit.
Discover ideas about Spanish Food. Read, identify food, and classify as a meal. A fun and engaging way to teach students foods in Spanish. What is classify essay in english.
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Essay gm foods definition biology. healthy and un healthy food essaysLife today is not like how it was before. Along time ago, people ate foods that are very good for their health. They ate foods that do not contain chemicals, preservatives, artificial colors, and artificial flavors.
People also had a lot of time to cook their own fo. Jul 25, · An Example of Classification Essay: Food Classification Based on Sequence of Service. July 25, July 25, / mademestri. Food is some substance consumed to provide nutritional support for body.
Food can be from plants or animals. A healthy food is a food that contains essential energy and it is good for health. Classify Essay Breakfast Foods Morning, for me, is the gloomiest part of the day. Thus, the first thing I do when I wake up is have a big breakfast which usually consists of scrambled eggs, pancakes and a .
However, one can broadly classify breakfast varieties in India into two types: North Indian and South Indian. The eastern and western parts of India also have individual breakfast items unique to their cultures and states.
Traditional breakfast foods include pork sausages or bacon, fried potatoes, eggs, toast, cereals, pancakes.